Course curriculum

  • 1

    The Development of the Field Hockey Athlete

    • Why we do field hockey specific training

    • The Purpose of Strength Training

    • Training to Total Muscular Failure

    • Greasing The Groove Training

    • Purposeful Training

    • Training schedule for the field hockey player

    • How to get started ...
  • 2

    Oxygen Advantage for peak Athletic Performance

    • Breathing correctly with Oxygen Advantage (O2A)

    • Understand your tolerance to breathlessness

    • Learn the O2A Nasal Breathing Method

    • How to increase athletic performance

    • Using O2A when training and performing

    • Nasal Breathing improves sleep

    • Enhance Mental Clarity

    • Developing Fortitude

  • 3

    Balance and Core Stability

    • The Golden Rooster

    • One Knee Balance

    • Core Stability

    • Side Planks

    • Foundation Training Core Stability

    • Five exercises to test core stability
  • 4

    Hip Mobility and Stability

    • Around The Clock Lunges

    • Standing Hip Mobility and Stability

    • 90-90 Hip Mobility Workout
  • 5

    Posture Strength

    • Intro to Isometric Tiger Stance, Hack Squat, and Kickstand Squat

    • Isometric Tiger Control Stance

    • Isometric Tiger Push Stance

    • Standing Hack Squat

    • The Kickstand Squat for field hockey

    • Strengthen your feet

    • Jump Rope (Skipping) Workout
  • 6

    Full Body Strength

    • Animal Walks

    • Advanced Animal Walks

    • Lower Body Flow Routines
  • 7

    Lower Back

    • Lying Down Prone Five Plus Minutes

    • Decompress your lower back

    • Reverse Back Extension
  • 8

    Grip Strength

    • Grip Strength Exercises

    • Chin-up bar Dead Hangs
  • 9

    Continuous improvement

    • Continuous Improvement